ED Treatment NY | Forget Kegel Exercise – This is How to Get a Healthy Erection

ED Treatment NY

ED, or Erectile Dysfunction, is a highly common sexual disorder among men of all ages. It’s estimated that approximately 30 million men in the United States suffer from ED, making it one of the most prevalent sexual problems among men. At its core, ED is the inability to achieve and maintain an erection during sexual activity. This can be caused by a variety of factors, including physical illnesses, psychological issues, or even certain lifestyle choices. In some cases, ED can be caused by taking certain medications. When it comes to treating ED, there are a few different options. With the right treatment, ED can be successfully managed. 

Pelvic floor exercises are gaining widespread attention for their numerous health benefits, ranging from improving bladder control to enhancing sexual health. In a previous video, Dr. Lipnitsky, an expert providing ED Treatments in NY, discussed the theory behind pelvic floor exercises, emphasizing the internal sensations associated with these workouts. In the following video, Dr. Lipnitsky provides a detailed guide to mastering pelvic floor exercises, outlining progressive steps from beginner to advanced levels.

Pelvic floor exercises primarily focus on engaging and strengthening the muscles around the pelvis, including the perineum, testicles, and anus. The fundamental goal is to pull the testicular sac into the pelvic cavity while maintaining specific bracing techniques. Dr. Lipnitsky emphasizes the importance of these exercises for improved muscle development and enhancing control over bodily functions and sexual activities.

Getting Started:

  1. Lying Down: Begin in a supine position, focusing on bracing the core muscles. Inhale deeply while pulling the testicular sac into the pelvic cavity. Hold for five seconds and release, repeating the process around 20 times.
  2. Legs Down: Progress to this level by keeping your legs extended. Engage the abdominal muscles further, and feel the muscles around the pelvis working harder to maintain the pelvic floor position. Again, repeat this exercise about 20 times.
  3. Sitting: Sit at the edge of a chair, ensuring your feet are flat on the floor. Brace your core muscles and pull the testicular sac into the pelvic cavity while inhaling deeply. Hold for five seconds, then release. This sitting variation intensifies the engagement of the perineal muscles.

Progressing Further:

  1. Standing: Transition to standing while maintaining the same principles. Engage your lower abdominal muscles by pulling the testicular sac into the pelvic cavity as you breathe in deeply. Hold for five seconds and release. The standing position enhances the engagement of lower abdominal muscles and glutes.
  2. Walking: Incorporate pelvic floor exercises into your daily routine while walking. Focus on engaging the deeper muscles of the pelvis and maintain the engagement as you walk. This trains your pelvic floor muscles to provide support during movement.

Incorporating Pelvic Floor Exercises Into Core Workouts:

Integrating pelvic floor exercises into core workouts enhances their effectiveness. For instance, during the bridge exercise, pull your testicles in and maintain the engagement as you push through your heels, emphasizing the engagement of the glutes and pelvic floor muscles. This combination leads to significant muscle development and improved control over various bodily functions.

Mastering pelvic floor exercises is not just about muscle development; it’s about gaining control over essential bodily functions and enhancing sexual health. Dr. Lipnitsky’s progressive approach offers a comprehensive method for individuals seeking to improve their pelvic floor strength, from lying down to walking and integrating these exercises into core workouts. With dedication and consistency, these exercises can lead to increased muscle control, improved blood circulation, and enhanced overall well-being.