Maintaining male strength and power is an important component of healthy sexual performance.
Maintaining good mental and physical health is essential for men who are facing challenges with erectile dysfunction (ED). The doctors at ReBalance are here to help. 

You can begin by considering certain lifestyle factors which could be a game changer. Pay attention to what you eat since eating a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains is proven to be the basis of a healthy body and mind. Regular physical activity is essential for maintaining a healthy weight, reducing the risk of chronic diseases and ED as well as improving mental health. Men should aim for at least 150 minutes of moderate-intensity exercise per week. Getting enough restful sleep is essential for overall health and well-being. Most adults need between 7-9 hours of sleep per night. High levels of stress can have negative effects as well and men should find ways to manage stress, such as practicing meditation, deep breathing exercises, or engaging in physical activity.

Schedule regular check-ups and see their healthcare provider for routine check-ups and screenings. This can help detect any potential health issues early and prevent complications.

Erectile dysfunction can be caused by a variety of factors, including heart disease, blocked blood vessels, high cholesterol, high blood pressure, diabetes, depression or anxiety, certain prescription medications, and severe drug or alcohol abuse. The cause of a man’s erectile dysfunction will determine the most effective treatment options.

If you’re experiencing difficulty getting or maintaining an erection, it’s essential to seek prompt medical attention. While occasional erectile dysfunction is normal, persistent or worsening symptoms may indicate an underlying condition.

Speaking with a medical professional about these concerns is crucial. Taking prompt action can help prevent further complications and promote sexual well-being. Contact ReBalance at 212-380-1764 today.